When you interact with people with different views, priorities, or values, your brain often generates discomfort, which can escalate to frustration. And when frustrated, people tend to judge.

Identify your triggers, employ your curiosity and avoid global judgements to reduce your frustration; this way you will:

• access a wider range of ideas and solutions, beyond your spotlight
• evaluate perspectives more objectively and make better decisions
• increase your ability to build trust and influence others