Human beings are natural storytellers: the narratives we create about any situation are critical, because they shape our reactions and can either empower us or hold us back.

When under pressure, learn to notice your narratives and use this protocol to reframe the limiting ones. This will help you to:

• gain perspective, clarity, and a problem-solving attitude, when you most need it
• sustain emotional regulation, motivation, and psychological flexibility
• ensure goal-oriented action and uncompromised relationships